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What are the Best Trader Joe's Snacks for Diabetics?

Managing diabetes often involves mindful snacking. The key is to choose options that won't spike your blood sugar. Luckily, Trader Joe's offers a treasure trove of delicious and diabetic-friendly snacks. This article explores some of their best options, keeping your taste buds and blood sugar happy.


As you review this list, it's important to remember that everyone's body and diabetic needs are unique. This list is not a substitute for professional medical advice, but rather a recommendation of delicious snacks that could be a good fit for you.



Always consult with your doctor or registered dietitian to create a personalized diabetic meal plan that incorporates snacks that fit your specific needs and blood sugar goals. They can help you determine appropriate portion sizes and advice you on how these snacks can fit into your overall diabetic management plan.



Hard Boiled Eggs

A grab-and-go classic, these eggs are a win for diabetics. They're naturally low in carbs and high in protein, keeping you feeling satisfied and preventing blood sugar spikes. Pair them with a sprinkle of Everything But the Bagel Seasoning for an extra savory kick.


Eggs are a diabetic superhero. They boast a perfect protein-to-carb ratio, meaning they provide sustained energy without a blood sugar surge. Plus, they're packed with vitamins and minerals essential for overall health.



Trader Joe's Grilled Chicken

This pre-cooked, shredded chicken is a lifesaver for busy days. It's low in carbs and contains a whopping 21 grams of protein per serving. Toss it in a salad, stir-fry it with veggies, or simply enjoy it warmed up for a satisfying snack.


Skinless, boneless chicken like this Trader Joe's option is a diabetic dream. It's a versatile protein source that can be incorporated into various snacks without the added carbs that come with skin and breading.



Trader Joe's Almonds

Almonds are a diabetic-friendly snacking champion. They're loaded with healthy fats, fiber, and protein, all of which contribute to blood sugar control. Trader Joe's Marcona Almonds take it up a notch, with some containing a touch of rosemary for a delightful savory twist.


These satisfying nuts are portion-controlled and perfect for curbing cravings. The healthy fats in almonds slow down the absorption of sugar, preventing blood sugar spikes. Additionally, the fiber keeps you feeling full for longer, preventing unhealthy snacking.



Organic Unsweetened Medjool Dates

Nature's candy strikes a balance for diabetics. Medjool dates provide a touch of sweetness while offering fiber and essential minerals. Enjoy them on their own or pair them with nut butter for a protein and fiber boost.


Dates do contain natural sugars, but the fiber content helps regulate their absorption. When paired with a protein or fat source like nut butter, the blood sugar impact is further minimized. Either way, watch consumption of dates because of their natural sugars.



Trader Joe's Popcorn

Popcorn is a naturally low-carb, high-fiber snack. Trader Joe's offers a wide variety of air-popped popcorn options, from the plain to the lightly seasoned, making for a perfect guilt-free choice.


This crunchy snack is a great alternative to sugary or processed options. Air-popped popcorn keeps the calorie count in check, while the fiber content promotes satiety.



Freeze-Dried Fruit

Skip the candied fruit and opt for Trader Joe's Freeze-Dried Fruit instead. This delightful snack offers the taste of your favorite fruits like strawberries, blueberries, and apples without the added sugar or artificial ingredients.


Freeze-dried fruit retains most of its nutrients while concentrating the flavor. This makes it a more satisfying alternative to regular dried fruit, which can be high in sugar.



Final Thoughts on Trader Joe's Snacks for Diabetics

As you look for the best Trader Joe's snacks for diabetics, it's important to keep a few notes in mind. While wandering the aisles of Trader Joe's, be sure to consider:

  • Always check serving sizes and labels for carbohydrate content.

  • Pair your snacks with a source of protein or healthy fat for optimal blood sugar control.

  • Consult a doctor or registered dietitian for personalized diabetic meal and snack recommendations.


With a little planning and these Trader Joe's finds, you can enjoy delicious snacks that keep your blood sugar in check and your taste buds happy!

Discover new snacks.

We email you new snack recommendations each week to help you discover your next favorite snack.

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