Maintaining a healthy weight doesn't have to mean depriving yourself of tasty snacks. With Trader Joe's diverse selection of delicious and nutritious options, you can indulge your cravings while supporting your weight loss goals.
In this comprehensive guide, we'll explore 12 of the best Trader Joe's snacks that are not only satisfying and flavorful but also conducive to shedding pounds and promoting overall well-being. From crunchy treats to savory delights, these snacks are sure to keep you on track with your weight loss journey.
What are the Best Trader Joe's Foods for Weight Loss?
When choosing foods and snacks at Trader Joe's, the best Trader Joe's foods for weight loss are foods that contain minimal ingredients, are naturally low in calories, and contain whole fruits and vegetables whenever possible. Also important: choosing foods that you actually want to eat. Sure, a chia, kale, and beet smoothie is going to be densely packed with vitamins, nutrients, and fiber, but if you don't enjoy it, you aren't likely to eat it long term.
Of course, health and weight loss can vary from one person to the next as health matters are highly personal. While these are some of our favorite Trader Joe's foods for weight loss, you may need personal medical guidance unique to you. Please consult with your primary care physican or other medical professional for the best and personal health information for you. With that, let's get right into the list.
Trader Joe's Oven-Baked Cheese Bites offer a satisfying crunch and savory flavor without the guilt when used as a topping for a salad or eaten in moderation.
Made with real cheese and baked to crispy perfection, these bite-sized treats are a delicious alternative to traditional fried snacks. With their high protein content and low carb count, Trader Joe's Oven-Baked Cheese Bites help keep you feeling full and satisfied, making them an excellent option for weight loss. Enjoy them on their own or paired with fresh veggies for a nutritious and satisfying snack.
Trader Joe's Piquant Popcorn is a light and airy snack that's perfect for satisfying your cravings without derailing your weight loss efforts. Made with minimal ingredients—popcorn, onion powder, garlic powder, nutritional yeast, and sea salt—this guilt-free snack is low in calories and big on flavor.
With its satisfying crunch and delicious flavor, Trader Joe's Piquant Popcorn is an excellent choice for mindful munching. Enjoy it as a midday snack or as a lighter alternative to traditional movie theater popcorn.
Trader Joe's Crunchy Salted Peanut Butter is a nutritious and delicious snack option that's perfect for fueling your weight loss journey when eaten in moderation with healthy accompaniments like apple slices or celery sticks.
Made with only roasted peanuts and a touch of sea salt, this crunchy peanut butter packs a powerful punch of protein, fiber, and healthy fats. Spread it on whole grain toast or apple slices for a satisfying snack that will keep you feeling full and energized throughout the day. With its rich flavor and satisfying texture, Trader Joe's Crunchy Salted Peanut Butter is sure to become a pantry staple.
Trader Joe's 3 Seed Beet Crackers are a flavorful and nutritious snack that's perfect for anyone looking to shed pounds and improve their health. Made with minimal ingredients—beet powder, white corn, black sesame seeds, flax seeds, and chia seeds—these crispy beet crackers are packed with vitamins, minerals, and antioxidants.
With their vibrant color and satisfying crunch, Trader Joe's 3 Seed Beet Crackers are a delicious alternative to traditional potato chips or tortilla chips. Enjoy them on their own or paired with hummus for a tasty and nutritious snack that will keep you feeling satisfied and energized.
Trader Joe's Organic Dehydrated Carrots of Many Colors are a fun and flavorful snack option that's perfect for anyone looking to add more veggies to their diet.
Packed with vitamins, minerals, and fiber, these crisp and slightly sweet chips (natural sweetness from carrots) are made from just organic carrots, lightly sprinkled with sea salt. That’s it! With their vibrant color and crunchy texture, Trader Joe's Organic Dehydrated Carrots of Many Colors are a delicious alternative to traditional chips. Enjoy them as a great treat on their own, or dip in hummus or other healthy dip for a smooth and crunchy texture contrast.
Trader Joe's Freeze-Dried Strawberries are a sweet and satisfying snack option that's perfect for anyone looking to satisfy their sweet tooth while watching their weight. Made with just one ingredient (strawberries, of course!) these crunchy freeze-dried berries are packed with vitamins, minerals, and antioxidants. With their intense strawberry flavor and satisfying crunch, Trader Joe's Freeze-Dried Strawberries are a delicious alternative to traditional sugary snacks.
Enjoy them on their own or sprinkled over yogurt or oat trader meal for a tasty and nutritious treat.
Trader Joe's Organic Applesauce Crushers are a convenient and nutritious snack option that's perfect for anyone looking to satisfy their sweet tooth while watching their weight.
These portable pouches are of course originally created with kids in mind, but who says adults can’t snack on these as well? Each pouch is packed with fiber, vitamins, and antioxidants. With their smooth texture and naturally sweet flavor, Trader Joe's Organic Applesauce Crushers are a delicious alternative to traditional sugary snacks. Enjoy them on their own or paired with nuts or cheese for a satisfying, well-rounded, and energizing snack.
Trader Joe's Lightly Salted Edamame is a tasty and nutritious snack option that's perfect for anyone looking to add more plant-based protein to their diet. Made with just two ingredients—edamame and sea salt—these crunchy soybeans are packed with protein, fiber, and essential nutrients.
With their satisfying crunch and mild flavor, Trader Joe's Lightly Salted Edamame is a delicious alternative to traditional salty snacks. Enjoy them on their own or sprinkled over salads or stir-fries for a tasty and satisfying snack that will keep you feeling full and satisfied.
Trader Joe's Guacamole is a flavorful and satisfying snack option that's perfect for anyone looking to indulge in their favorite dip while watching their weight, when eaten in moderation with healthy dipping vessels such as vegetables. Made with just a handful of simple ingredients—including avocados, chopped onions, and jalapeños—this creamy guacamole is packed with healthy fats, vitamins, and antioxidants.
With its bold flavor and chunky texture, Trader Joe's Guacamole is a delicious alternative to traditional dips and way healthier than cheese dips or sour cream-based dips. Enjoy it with fresh veggies or whole grain crackers for a tasty and nutritious snack that will keep you feeling satisfied and energized.
This salad shortcut is a complete kit of everything you need to serve a healthy, nutritious salad in a matter of minutes. Packed with shredded broccoli stalks, kale, and radicchio as a salad base, the kit also includes toppings such as dried red sour cherries and blueberries, roasted sunflower seeds, slivered almonds, and a creamy and sweet slaw dressing.
We found the dressing to be more than enough, and found ourselves using only half the provided amount to cut calories. When eating healthy can be as easy as opening a bag and serving the salad, Trader Joe’s helps to make living healthy both easy and delicious.
Trader Joe's Greek Yogurt Dip is a creamy and flavorful dip option that's perfect for anyone looking to enjoy a tasty and satisfying snack while watching their weight. Made with creamy Greek yogurt and a blend of chopped vegetables, this flavorful dip is packed with protein and flavor — with 75% less fat and calories than a traditional spinach dip made with sour cream.
With its rich texture and bold flavor, Trader Joe's Greek Yogurt Dip is a delicious alternative to traditional high-calorie dips. Enjoy it with fresh veggies or whole grain crackers for a tasty and satisfying snack that will keep you feeling full and satisfied.
12. Bananas
This may be a no brainer, but Trader Joe’s has a wide selection of fresh fruits and vegetables that are naturally healthy and delicious either eaten on their own, or as part of a planned dish.
We especially love the Trader Joe’s bananas as a healthy snack because they taste great, but also because they’re famously affordable! We love bananas with a small amount of peanut butter, mashed and made into low-calorie and dairy-free banana ice cream, or of course just eaten on their own.
Final Thoughts on the Best Trader Joe's Foods for Weight Loss
In conclusion, Trader Joe's offers a wide range of delicious and nutritious snack options that are perfect for anyone looking to shed pounds and improve their health. With their satisfying flavors, satisfying textures, and wholesome ingredients, these snacks are sure to keep you feeling full and energized throughout the day. So why not give one of these tasty treats a try and see for yourself how delicious and satisfying they can be?